Duke City Half Marathon - Run10k


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Albuquerque, New Mexico
United States
55F / 13C
Sunny
 		Total Time = 52m 49s
Overall Rank = 106/685
Age Group = 50-54
Age Group Rank = 6/25
Pre-race routine:

Nothing special, Starbucks and a scone
Event warmup:

Ran about 1/3 mile with my Grand Niece
Run
  • 52m 48s
  • 6.2 miles
  • 08m 31s  min/mile
Comments:

1st Mile stayed with my Grand Niece, then told her to go. Felt a little of the altitude around mile 5.5

This is my average 10K time almost to the second after 9 10K's how odd is that!
What would you do differently?:

Loose more weight
Post race
Event comments:

Fun Race, but they should have medals for all the races. They only give Pins up to the Marathon.




Last updated: 2011-10-19 12:00 AM
Running
00:52:48 | 06.2 miles | 08m 31s  min/mile
Age Group: 6/25
Overall: 106/685
Performance: Good
Course: Out from Downtown Albuquque around the golf course on the Rio Grande, and then along the Rio Grande for about 3 miles.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3