Sticks and Biscuits - Run


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Palmyra, Pennsylvania
United States
Sunny
 		Total Time = 20m 49s
Overall Rank = 54/846
Age Group = M30-39
Age Group Rank = 13/70
Pre-race routine:

Cereal for breakfast and got to the race about 45 mins early to pick up packets
Event warmup:

Some light jogging. Probably should have warmed up the legs more for the fast effort.
Run
  • 20m 49s
  • 3.11 miles
  • 06m 41s  min/mile
Comments:

Felt pretty bad almost immediately. Overall it was a lot of pain for a 5K
What would you do differently?:

Need to warm up the legs more, and not take off from running for 2 weeks before the race (or just run slower at the race to enjoy it more)
Post race
Warm down:

Just a little walking, met up with Dad and waiting for the rest of the crew to come in.

What limited your ability to perform faster:

Being out of shape and not ready for the fast

Event comments:

Pretty nice race that seems to be growing year after year. Course was pretty flat and the event was well organized.




Last updated: 2011-10-19 12:00 AM
Running
00:20:49 | 03.11 miles | 06m 41s  min/mile
Age Group: 0/70
Overall: 0/846
Performance:
Course: Flat lollipop course down a low-traffic road and then through a residential area
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4