GRTC Freezeroo #1 - Pineway Ponds - Run5 Mile

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Spencerport, New York
United States
Greater Rochester Track Club
32F / 0C
Total Time = 43m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Met Mike at park and ride and drove up. First time the race has had good weather and dry roads.
Event warmup:

Mike and I ran up the road. Mike decided to race it. I was just happy to be moving.
  • 43m 30s
  • 5 miles
  • 08m 42s  min/mile

Good run. Finished 1.5 minute under goal.
What would you do differently?:

Train more and lose weight.
Post race
Warm down:

Walk to car and got in to go pick up Y after her indoor tri and head out for some night away.

Event comments:

1/6 done.

Last updated: 2011-10-20 12:00 AM
00:43:30 | 05 miles | 08m 42s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5] 4
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]