GRTC Freezeroo #2 - New Year's Day Resolution Run - Run


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Rochester, New York
United States
The Greater Rochester Track Club
45F / 7C
Sunny
 		Total Time = 1h 09m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Celebrate to long into the night. Got about 5.5 hours of sleep. Woke with a little tummy ache but that was my fault.
Ken right on time, picked up Mike he got 4.5 hours. Ken had 8.
Got there, chipped and registered no sweat.
Decided on long sleeve, and short sleeve shirt, I forgot my orange shirt to match Mike. IT was 45 degrees so that is short weather.
Event warmup:

Walked up the hill to the start line does that count.

Run
  • 1h 09m 21s
  • 7.5 miles
  • 09m 15s  min/mile
Comments:

Mike and I were just training on this one. I was a little hungover and Mike was putting floor in for the last two days.
Took a couple walk breaks and ran it home with a guy who grunted every step.
Post race
Warm down:

The Johnson's, and Mullane's back to my house for breakfast and little over Christmas and Madi Birthday.

Event comments:

Thanks Mike I would have walked a lot more.
Thanks for driving Ken.




Last updated: 2011-10-20 12:00 AM
Running
01:09:21 | 07.5 miles | 09m 15s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]