Cleburne Fitness Center 2011 TRY-athlon - TriathlonSprint


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Cleburne, Texas
United States
Cleburne Physical Therapy and Fitness Center
70F / 21C
Sunny
 		Total Time = 1h 15m 40s
Overall Rank = 6/8
Age Group = 45-50
Age Group Rank = 3/3
Pre-race routine:

Stretching
Event warmup:

None
Swim
  • 00m
  • 300 yards
  • / 100 yards
Transition 1
  • 00m
Comments:

Bike on ground, haha. Helmet on, running shoes/socks, then gloves.
What would you do differently?:

Dry feet
Bike
  • 00m
  • 12 miles
  • 0.00 mile/hr
Comments:

This was done on my Trek Hybrid
What would you do differently?:

Have a road bike
Transition 2
  • 00m
Comments:

Was riding in running shoes, feet very wet, shoes very wet.
What would you do differently?:

Change shoes!
Run
  • 00m
  • 3 miles
  •  min/mile
Comments:

Took about 1.5 miles to get my running legs under my. Run was very good, picked up pace on last 1.5 miles and finished strong. Could have kept going.
Post race
What limited your ability to perform faster:

BIKE!

Event comments:

My first race and Cleburne Fitness Center's first race. It was good.




Last updated: 2011-10-21 12:00 AM
Swimming
00:00:00 | 300 yards | / 100yards
Age Group: 0/3
Overall: 0/8
Performance:
Suit: Biking shorts and compression shirt
Course: Lap pool CFC
Start type: Inside Pool Plus:
Water temp: 86F / 30C Current:
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: Yes
Getting up to speed:
Biking
00:00:00 | 12 miles | 0.00 mile/hr
Age Group: 0/3
Overall: 0/8
Performance:
Wind: Little
Course: Bono road behind airport
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Average
Race pace: Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/3
Overall: 0/8
Performance: Good
Course: Around middle school twice
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3