Run
Comments: Started off faster than I planned but rolled with it... stayed in a pack of about 4 runners until the first small hill... then passed all of them going up... but once on the flat again I was passed by all of them! Held a fairly consistent pace throughout the entire run! What would you do differently?: Run faster! Post race
Warm down: Bottle of water! What limited your ability to perform faster: Taking a couple of weeks off to let my back heal from my accident! Event comments: Well marked course... plenty of PPD out on the course controlling traffic! Last updated: 2011-10-23 12:00 AM
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United States
River Region Runners
42F / 6C
Sunny
Overall Rank = 20/87
Age Group = 45-49
Age Group Rank = 1/6
Cup of coffee...
I did a quick warm up run to my truck to drop off my glasses...