Great Floridian Triathlon - Super Sprint Race - TriathlonMini Sprint


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Clermont, Florida
United States
Sommer Sports, Inc.
50F / 10C
Sunny
 		Total Time = 1h 39m
Overall Rank = /
Age Group = 45-49
Age Group Rank = 0/
Swim
  • 00m
  • 440 yards
  • / 100 yards
What would you do differently?:

Need to spend more time in the pool and open water. I wasn't ready and this was the weakest of the segments
Transition 1
  • 00m
Bike
  • 00m
  • 8 miles
  • 0.00 mile/hr
Comments:

Trained on flat land and wasn't ready for hills (even slight) in Clermont.
What would you do differently?:

time to invest in a new road bike. I road in teh Fat Tire clasification
Transition 2
  • 00m
Run
  • 00m
  • 2 miles
  •  min/mile
What would you do differently?:

Calves were very tight and I stoped twice to stretch.
Post race
What limited your ability to perform faster:

Lack of training in real world scenarios. I sucked in a lot of water in the open water

Event comments:

Since I was towards the rear of the bike segment....there was a lack of volunteers on the course. I missed a turn towards the end of the course....I wasn't the only one to miss it




Last updated: 2011-10-23 12:00 AM
Swimming
00:00:00 | 440 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: Open water in Lake Mineola
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 08 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 02 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Nice flat course along side of the lake
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3