Suncoast Triathlon - TriathlonSprint


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St. Petersburg, Florida
United States
62F / 17C
Sunny
 		Total Time = 1h 29m 37s
Overall Rank = 498/990
Age Group = 35-39
Age Group Rank = 51/66
Event warmup:

Didnt warm up run. i think caused my shin splints
Swim
  • 15m 20s
  • 800 yards
  • 01m 55s / 100 yards
Transition 1
  • 06m 6s
Comments:

taking wet suit off, and had to go to bathroom
What would you do differently?:

run to bike /jog
have sandals near beach
lost chip
Bike
  • 37m 19s
  • 10 miles
  • 16.08 mile/hr
Comments:

lost chip not sure if time is accurate here
Transition 2
  • 02m 54s
Run
  • 28m
  • 3.11 miles
  • 09m  min/mile
Post race
Event comments:

good race nice course and swim. Do it again bike was very flat easy oin/out

The post race food etc was not much just food and out. not much party/excitement activity etc.




Last updated: 2011-10-24 12:00 AM
Swimming
00:15:20 | 800 yards | 01m 55s / 100yards
Age Group: 34/66
Overall: 0/990
Performance: Good
Suit: half wet
Course:
Start type: Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Good
Waves: Navigation: Below average
Rounding: Average
T1
Time: 06:06
Performance: Good
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:37:19 | 10 miles | 16.08 mile/hr
Age Group: 57/66
Overall: 0/990
Performance: Good
Wind: Strong
Course:
Road: Smooth  Cadence: 75
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:54
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
00:28:00 | 03.11 miles | 09m  min/mile
Age Group: 0/66
Overall: 0/990
Performance:
AGAIN LOST CHIP TIMES SEEM OFF SINCE i WALKED/RAN WITH BAD SHIN SPLINTS HERE
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3