Katy Triathlon at Firethorne - TriathlonSprint


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Katy, Texas
United States
47F / 8C
Sunny
Total Time = 1h 28m 37s
Overall Rank = /271
Age Group = M 20-24
Age Group Rank = 4/15
Pre-race routine:

Got to the race way to early. I actually was there before most of the volunteers.
Event warmup:

I was wearing sweatpants and a hoodie to try and stay warm. We were able to go into a building for a little while to stay warm. I did a short run to get loose.
Swim
  • 09m 56s
  • 500 yards
  • 01m 59s / 100 yards
Comments:

Sprinted the first little bit to get in the front of the wave. Our wave consisted of all the Clydsdales, Athenas, Relay teams, and everyone who was under 19. After I got towards the front, I switched to backstroke since it was a straight shot to the first turn and I had bouys to guide off of.
What would you do differently?:

I need to work on increasing my distance swimming. I used to be a sprinter on the swim team.
Transition 1
  • 01m 30s
Comments:

Wetsuit stripper was great. I grabbed a cup of water going into the transition area. Dried off as much as possible, threw my wetsuit down and put on my arm warmers. Flying mount was much better.
What would you do differently?:

Dry off all the way so I can warm up faster on the bike.
Bike
  • 50m 28s
  • 16 miles
  • 19.02 mile/hr
Comments:

Took a little bit to get my shoes buckled. I was really cold for at least the first 10 miles. After that I sped up some. I saw a lot of people with flats from all the debris on the course. Very glad I had arm warmers. I wish I would have put on pants. Had some trouble getting my shoes unbuckled going into T2. The photographer was about 400M from the transition area, so if he took any pictures of me, they are all either finishing buckling my shoes, or getting out of them on the way back.
What would you do differently?:

Get better at buckling, unbuckling my shoes on the bike and figure out a way to get warm quicker.
Transition 2
  • 00m 58s
Comments:

I got passed by 4-5 people right before T2, but they all were still in their shoes. I hopped off my bike and ran to my spot and slipped on my running shoes. I heard a spectator comment on how fast I racked my bike threw down my helmet and put on my shoes. That really motivated me. My dad didn't even make it from the dismount line to the run out before I did. I did get slowed down a bit because the bike in lane was narrow and there was someone walking their bike to their spot.
Run
  • 25m 44s
  • 3 miles
  • 08m 35s  min/mile
Comments:

I wish I would have looked at the run course before hand, because I would have worn shoes with a little more aggressive tread. I really pushed myself for the last mile once my calves loosened up. It felt great.
What would you do differently?:

I really need to figure out how to keep my calves from being so tight at the beginning of the run. They didn't loosen up until about 1.75 miles in.
Post race
Warm down:

Whatever kind of promotional water they had at the finish line was disgusting. I walked around to the different tents, had some pizza and beer and waited for the awards ceremony.

What limited your ability to perform faster:

Nothing in particular.

Event comments:

I don't need to show up 30 minutes before transition opens. I feel like I would be better at longer distances because I don't feel like I'm "in my groove" until the end of the bike and run. In order to do that though, I need to work on my swim a lot.




Last updated: 2011-10-25 12:00 AM
Swimming
00:09:56 | 500 yards | 01m 59s / 100yards
Age Group: 2/15
Overall: 0/271
Performance: Good
Suit: Zoot fusion sleeveless
Course: Counter clockwise horeshoe
Start type: Wade Plus: Waves
Water temp: 63F / 17C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:30
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:50:28 | 16 miles | 19.02 mile/hr
Age Group: 7/15
Overall: 0/271
Performance: Good
Wind: Some
Course: Out and back. Mostly straight with a U-Turn. There is a lot of industrial stuff on the course and so there was a lot of gravel and glass on the course.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:44 | 03 miles | 08m 35s  min/mile
Age Group: 4/15
Overall: 0/271
Performance: Average
Course: Used crushed granite run trail and some sidewalks and we ran along the top of a big drainage ditch (flat area work work trucks drive.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4