USATF-LI X-C Championships - Run8k


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East Meadow, New York
United States
LIRRC
35F / 2C
Sunny
 		Total Time = 35m 11s
Overall Rank = 23/51
Age Group = 50-54
Age Group Rank = 2/6
Pre-race routine:

Got there with plenty of time. Bathroom.
Event warmup:

Pretty cold, had a 3/4 mile warmup, w/ some pickups.
Run
  • 35m 11s
  • 4.97 miles
  • 07m 05s  min/mile
Comments:

Freak snowstorm left a nice layer of snow on course. Nothing major, but it was a bit slippery. Also cold and windy in certain sections. Overall, decent effort, not great.
Post race
Warm down:

Warmed down for maybe 1/2 at most.

What limited your ability to perform faster:

Training.

Event comments:

Sparsely attended race, (probably the weather) but decent XC race. Euro style, w/ multiple loops. Decent competition.

Results at www.lirrc.org




Last updated: 2011-10-26 12:00 AM
Running
00:35:11 | 04.97 miles | 07m 05s  min/mile
Age Group: 2/6
Overall: 23/51
Performance: Average
Course: 4 x 2k loops on a grass course laid out in Eisenhower Park. Each loop had 2 hay bales and one short hill.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4