Carl Hart Fall Duathlon - DuathlonStandard

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Islip, New York
United States
Event Power
Total Time = 57m 45s
Overall Rank = 37/229
Age Group = 20-24
Age Group Rank = 1/2
Pre-race routine:

Woke up had a banana 2 gels and a propel fitness water. Got to the race site and had a major problem, the race didn't have my name listed and had couldn't find the receipt on my email, wasted a half hour and was P/Oed! Before i can even get to the race stuffs i have to say i was running on sore legs thanks to Jedi practice thursday night, didnt think it would keep me sore >.<
Event warmup:

Light bike and running strides
  • 11m 30s
  • 1.8 miles
  • 06m 23s  min/mile

Legs were hurting a bit running. Went as fast as they could take me, was with some girl the last half mile.
What would you do differently?:

Not be sore
Transition 1
  • 00m
  • 34m 4s
  • 10.5 miles
  • 18.49 mile/hr

OUCH!!!! Extremely painful thanks to my sore legs, went as fast as they were willing but couldn't go fast, oh well least I didn't blow up.
What would you do differently?:

Not be sore.
Transition 2
  • 00m
  • 12m 12s
  • 1.8 miles
  • 06m 47s  min/mile

Legs really wouldn't respond much. Ran it as fast and hard as they would let me. Caught some people on the run and on the final stretch caught one last person to finish strong.
What would you do differently?:

not be sore
Post race
Warm down:

Walked around and ate food, beginning of a day filled with food!

What limited your ability to perform faster:

Need i repeat myself on the sore legs part? Sheesh it's sounding old isn't it now?

Event comments:

A fun race and since it was cool there wasn't need to have water on the run course, just on the bike. Post race stuff was decent, like having food and "won" cookies, 2 people in my age group not counting the overall winner is kind of pathetic if you ask me.

Last updated: 2011-10-26 12:00 AM
00:11:30 | 01.8 miles | 06m 23s  min/mile
Age Group: 1/2
Overall: 15/229
Performance: Average
Course: Flat loop through trails
Keeping cool Drinking
Time: 00:00
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
00:34:04 | 10.5 miles | 18.49 mile/hr
Age Group: 1/2
Overall: 72/229
Performance: Bad
T1 is part of the overall bike time.
Course: 3 out and back loops.
Road: Smooth Dry Cadence:
Turns: Cornering: Average
Gear changes: Hills:
Race pace: Too hard Drinks: Just right
Time: 00:00
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:12:12 | 01.8 miles | 06m 47s  min/mile
Age Group: 1/2
Overall: 16/229
Performance: Average
T2 is included
Course: flat loop through trails
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4