Forrest Ray 5K - Run5k


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Sumter, South Carolina
United States
54F / 12C
Sunny
 		Total Time = 18m 45s
Overall Rank = 7/67
Age Group = 30-39
Age Group Rank = 1/17
Pre-race routine:

Coffee and oatmeal
Event warmup:

Simple Stretching
Run
  • 18m 45s
  • 5 kms
  • 03m 45s  min/km
Comments:

I started feeling that pace at the last mile. The high schooler I was chasing, I caught and passed then, he passed me back at the very end.
What would you do differently?:

Train a little harder for next year and leave it all on the course.
Post race
Event comments:

This is where it started for me, so this race is always a race I will compete in.




Last updated: 2011-10-28 12:00 AM
Running
00:18:45 | 05 kms | 03m 45s  min/km
Age Group: 1/17
Overall: 7/67
Performance: Good
Course: Flat and fast
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4