Niagara Triathlon - Try-A-Tri Course - TriathlonMini Sprint


View Member's Race Log View other race reports
Grimsby, Ontario
Canada
Trisport Canada
31C / 88F
Sunny
 		Total Time = 48m 31s
Overall Rank = 113/333
Age Group = F 40-49
Age Group Rank = 7/36
Pre-race routine:

Pack up & drive to race.
Event warmup:

Wade in water.
Swim
  • 10m 47s
  • 375 meters
  • 02m 53s / 100 meters
Comments:

Goggles fogged up.
What would you do differently?:

Get defogger.
Transition 1
  • 02m 42s
What would you do differently?:

Practice.
Bike
  • 20m 17s
  • 10 kms
  • 29.58 km/hr
Comments:

Felt strong.
What would you do differently?:

Not much.
Transition 2
  • 01m 20s
What would you do differently?:

Practice.
Run
  • 13m 27s
  • 2.5 kms
  • 05m 23s  min/km
What would you do differently?:

Not much.
Post race
Warm down:

Drive home, light stretching.

What limited your ability to perform faster:

Limited experience. 1st Tri.

Event comments:

Chip Time 48:30.6




Last updated: 2011-10-28 12:00 AM
Swimming
00:10:47 | 375 meters | 02m 53s / 100meters
Age Group: 24/36
Overall: 244/333
Performance: Average
Suit: No
Course: Along Shore
Start type: Wade Plus: Waves
Water temp: 21C / 70F Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:42
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:20:17 | 10 kms | 29.58 km/hr
Age Group: 5/36
Overall: 78/333
Performance: Good
Wind: Some
Course: Flat.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:13:27 | 02.5 kms | 05m 23s  min/km
Age Group: 3/36
Overall: 83/333
Performance: Good
Course: Flat mostly on road with small section on trail.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3