Northern "Orillia" Triathlon - Sprint Swim & Bike - Aquabike


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Orillia, Ontario
Canada
World Endurance Canada
21C / 70F
Overcast
 		Total Time = 1h 51m 26s
Overall Rank = 15/15
Age Group = F 40-99
Age Group Rank = 3/3
Pre-race routine:

Very rushed morning as up at 4am and driving to Orillia with Matt & Daisy. Probably less stress if had gone alone.
Event warmup:

Get wet, adjust to water.
Swim
  • 22m 10s
  • 750 meters
  • 02m 58s / 100 meters
What would you do differently?:

Very panicked swim, practice controlling breathing & anxiety level.
Transition 1
  • 10m 52s
Comments:

Couldn't locate bike
What would you do differently?:

Strange mix of circumstances that resulted in my being extremely disoriented and unable to locate bike for extended period of time.
Bike
  • 1h 18m 26s
  • 33.6 kms
  • 25.70 km/hr
What would you do differently?:

Not much just push harder.
Post race
Warm down:

Hopped in car pretty much right away.

What limited your ability to perform faster:

Transition problems.

Event comments:

Chip Time 1:51:25.4




Last updated: 2011-10-28 12:00 AM
Swimming
00:22:10 | 750 meters | 02m 58s / 100meters
Age Group: 3/3
Overall: 12/15
Performance: Below average
Suit: No
Course: Out around boy & back.
Start type: Run Plus: Waves
Water temp: 23C / 73F Current: Medium
200M Perf. Average Remainder: Average
Breathing: Bad Drafting: Bad
Waves: Navigation: Below average
Rounding: Average
T1
Time: 10:52
Performance: Bad
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:18:26 | 33.6 kms | 25.70 km/hr
Age Group: 1/3
Overall: 12/15
Performance: Good
Wind: Some
Course: Some rough patches, but nice mix of hills.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2