Beach2Battleship Half Iron Distance Triathlon - Triathlon1/2 Ironman

First wetsuit swim, first salt-OWS. Wow, and to think i've been pushing through still lakes all this time. No I know what I've been missing! Didn't all come easy, though.

Started fine, got breathing and strokes under control. Started toward back of pack 'cause I am a slow swimmer and don't like contact in the water. Am very happy giving up some time for more comfort.

A few minutes in, however, I hit two problems at once. The chops grew larger, causing me to take in some yummy salt water. Also realized that I couldn't see the orange turning buoy and had nothing to sight except other swimmers. All made more difficult by my poor eyesight and lack of morning sun, But made good adjustments - came up higher for breathes, and kept the other swimmers in sight.

I then got clever. Figured out how to ride the chop-swells for best momentum and breathing. Suddenly what was a hassle was now a help. +1 for Jonny.

At the ladders in what seemed like quick time. And it was. Normally a 55 minute swimmer, I was out at 33 minutes. Wow,



Bring clear goggles. I took my lightly tinted ones and never even considered throwing my clear goggles into my pre-swim bag just in case. With no sun and poor visibility, this was the time for clear goggles.

I walked almost the entire way from water to bike. Had decided pre-race to do so knowing I'd give up a minute, but better to get mentally organized and confident. The strippers were a great help, showers were fine, transition area well marked.

I am not a fast transition guy. I put on socks, compression socks, arm warmers, jacket, winter gloves, buttr, and shoes. It takes time, and I can deal with the long t-time. I went with an LG bike jacket that turned out to be the perfect choice. Arm warmers helped too. Did not change clothes, so risked the wet-v.wind hypothermia, but never thought of that issue pre-race. In future "cold" races I would definitely change my top and perhaps even pants.

Five minutes into the bike I knew this was going to be trouble. Payback for the fast-n-easy swim. Not exactly sure, but I'd say about 2.5 hours into constant headwinds. And I mean constant. My only solace was that I knew we were all in the same boat and watching my fellow athletes put their head down and deal gave me inspiration.

So I kept low in my aero and kept thinking that I would do 2mph less than average through the headwind and make it up on the way back in with tailwind. That said, the peddling got harder, and harder...

I lost feel in both feet around mile 5 and didn't regain feel until the run. I was somewhat concerned - didn't have any toe covers on and didn't know if this was something i could ride through or which required some attention. I thought about stopping and checking, but didn't. Actually had to stop three times to pee - just couldn't get it out while moving and kept having bladder discomfort. That's okay - I needed the rest.

Saw the lead dude pass by on 421. Contemplated that he was returning with the wind at his back while I was still heading out with the wind in my face. But, he rides harder and faster than I do so no issue there. Just a fleeting head tease, made worse of course by the following stream of Cervelos heading for T2.

Had doubts about finishing around mile 25, and had totally written off my goal of sub-7. But... I did have a secret weapon. I knew from the weather reports - which I had been following hourly for over a week - that the sun would come out between Noon and 1pm. And there it was, peaking through right on time. That gave me a huge second wind, not to mention the tail wind I was now enjoying as I moved from Blueberry back onto 421. What was a struggle at 15 mph now turned into a breeze (no pun intended) at 24mph.

So the sun was great, the tail wind greater, and picked up a ton of energy when I saw at mile 50 that I'd be in on time to break the 7 hour mark...if all went well of the run. My big concern was that the first 30 miles of headwind had taken too much out of my legs.

Toe warmers. And maybe even a wicking long sleeve under the LG jacket.

Very happy with nutrition. First time using Infinit and was very pleased. Good energy level the whole ride (given the wind challenge), and no GI troubles at all, unlike Florida 70.3 in May where I had a swooshy stomach off the bike and consumer nothing for the first four miles of the un (and then cramped at mile 6).

Handed bike off, grabbed bag, and into changing tent. Changed per plan, except forgot to put long sleeve wicking shirt in T2 bag. Would have to run in tri top. Considered wearing the LG biking jacket, but didn't. Lost some time contemplating this, and took a bit longer than usual getting bike shoes off and run shoes on.

Plan T-bag list better vis-a-vis weather (long sleeve wicking shirt).

I felt good right from the start. I had decided pre-race to walk hills, so I walked the up-part of the two bridges as well as a big hill after town. Realized in the first mile that my legs were fine off the bike. I felt strong and knew that I had a shot at breaking 7 hours.

Going through town was inspiring. The people were great!! Really added to my energy. Focused on maintaining my Infinit nutrition plan.

I run a 10 minute mile, slowing to 11+ when tired. I calculated that I had about 25 minutes to give and still beat the 7 hour mark, si my plan was to run smart and avoid injury or cramps. I had flashbacks to Ironman Florida 70.3 in May where I cramped badly at mile 6 and almost DNF'd. So, kept telling myself to race smart, stay at my pace, and relax.

The course segment after town and before the turnaround took forever! The wind was at my back for the entire first half, so i was feeling great - but I knew the wind would be against me going home and tried to tell myself that headwinds don't matter on the run.

But they do. Some of the gusts by the Hess storage ground were so strong they blew me sideways. I had trouble running straight. I had trouble walking straight, and i did walk that part even though it wasn't an uphill - trying to stay smart and knowing I had time to give.

Going back through town added to my energy. I held back on time for miles 10 and 11, and walked the bridges - knowing I could crawl them and still beat the 7 hour mark.

A great feeling coming down that last bridge and into the finish - until my left hamstring started thinking about cramping. I could feel that pre-cramp tightening. But a stop and stretch cleared it up. I trotted to the finish line - one very happy camper.

Nothing.

Hot pizza, hot broth, hot tent. Then a massage (a great offering) and a rush to my bags for a dry shirt, sweats and gloves. I talked with other athletes as I ate a bit more, but wanted to get back to the Hilton to call my family. got bike and bags, and waited 75 minutes for the trolley. The organizers did such a super job with this event, it's a pity that the last thing some athletes remember of B2B is a 75 minute wait in the wind and cold when they're already tired and sore. Why can't they hire lots of large buses and lots of Uhauls to get us home?


Wind.


Would have rated a 5 had the exit plan been better executed. Really unhappy waiting 75 minutes for the trolley home. Aside from that, the race was awesome. I want to do this race in sunny weather without wind. Count me in for 2012.