Just Tri It Triathlon - TriathlonMini Sprint


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Manitowish Waters, Wisconsin
United States
North Lakeland Discovery Center
78F / 26C
Sunny
 		Total Time = 56h 41m 4s
Overall Rank = 16/162
Age Group = 40-49
Age Group Rank = 3/21
Pre-race routine:

Normal food, 1 gel and 1/2 shot block
Event warmup:

Short swim, stretch
Swim
  • 04m 49s
  • 300 yards
  • 01m 37s / 100 yards
Comments:

Self seeding of waves first time I asked for an early start and it was a good plan. Swim includes a 75-100 yard run to T1
What would you do differently?:

Nothing, this was my fastest swim on this course over the last few years
Transition 1
  • 00m 38s
Comments:

Easy in and out. A little slow but I did put on socks.
What would you do differently?:

Need to bike without sock and try to harden my feet.
Bike
  • 28m 51s
  • 6.21 miles
  • 12.92 mile/hr
Comments:

This is where taking the early wave did not help, I was directed by an official down the wrong trail. I figure it cost me at minimum 1 minute before I turned around. Possible as much as 2. Still my best performance on this course even with the misdirect.
Transition 2
  • 00m 17s
Comments:

Easy in and out.
What would you do differently?:

Nothing.
Run
  • 22m 8s
  • 3.11 miles
  • 07m 07s  min/mile
Comments:

Small cramp in rt calf at the start, mid foot strikes to work out then let it happen. Best run in a long time.
What would you do differently?:

Nothing.
Post race
Warm down:

Short walk and rinse in the lake.

What limited your ability to perform faster:

Misdirection by official. Could have been at minimum 1 minute faster which is enough for first in AG

Event comments:

Great race and a great event for all levels. This is a beautiful area and should be seen by all. This is a great family event and lots of interaction with the crowd.




Last updated: 2011-11-01 12:00 AM
Swimming
00:04:49 | 300 yards | 01m 37s / 100yards
Age Group: 0/21
Overall: 16/162
Performance: Good
100 WU
Suit:
Course: clockwise loop no chop warm water, very little weeds.
Start type: Run Plus: Waves
Water temp: 78F / 26C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:38
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:28:51 | 06.21 miles | 12.92 mile/hr
Age Group: 0/21
Overall: 16/162
Performance: Good
Wind: None
Course: Exterra single track, grass, roots, some rock and sand.
Road:  Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 00:16.6
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:08 | 03.11 miles | 07m 07s  min/mile
Age Group: 0/21
Overall: 22/162
Performance: Good
Course: Exterra single track same trails as the bike. Being an early wave had a few bikes on the course but no issues.
Keeping cool Good Drinking
Post race
Weight change: %2%
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4