Tri-Shark Classic Triathlon - TriathlonSprint


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Hudson, Illinois
United States
Tri-Mom Events, LLC
57F / 14C
Overcast
Total Time = 1h 45m 59s
Overall Rank = 506/
Age Group = 30-34
Age Group Rank = 33/38
Pre-race routine:

Up early for breakfast. 45 minute drive to Hudson. Picked up race packet the night before. Set up transition as soon as I got to Lake Evergreen.
Event warmup:

No warm up. Announcement was made that water temp was 66 degrees. Decided against swim warm up due to water temp and wind. Now looking back I think that was a mistake.
Swim
  • 18m 37s
  • 600 yards
  • 03m 06s / 100 yards
Comments:

As soon as I hit the water it was like I couldn't catch my breath. Even when I turned my head to the side while swimming I couldn't catch my breath. It was like the water temperature and adrenaline took my breath away. Hadn't even made it to the first buoy yet and the next swim wave had already caught up with me. Was very dissapointed in my swim today.
What would you do differently?:

Think I should have gotten in the water ahead of time and swam a little bit to get aclimated to the water. Did that last year at Petersburg and had a great open water swim. Definetly need more experience swimming in open water and not just in the pool.
Transition 1
  • 02m 48s
Comments:

Had a little bit of trouble finding my bike in the racks among all the other bikes. Tons of people in the second swim wave and bikes were really close together. Was also out of breath and tired after difficult swim.
What would you do differently?:

Maybe set up my transition farther back where there is more room or rack my bike the night before and pick a spot on the outside of the bike rack to find my stuff easier.
Bike
  • 49m 20s
  • 13 miles
  • 15.81 mile/hr
Comments:

Made a rookie mistake at the beginning of the course. Was taking a drink from one of my water bottles and dropped my water bottle on the road. Had to go back and get it. Also for the first 6-8 miles of the ride was out of breath because of the difficult swim.
What would you do differently?:

Try to have a better swim and not expend so much energy on the swim.
Transition 2
  • 04m 44s
Comments:

Horrible transition. Spent at least two minutes trying to find area where I was supposed to rack my bike. Finally found my transition, racked my bike, sat down to put running shoes on and got cramp in abdominal muscle. To make matters worse went to put on my tri belt with number on it and the strap for my belt came undone. Spent at least another minute fixing my tri belt.
What would you do differently?:

Again probably rack my bike the night before on the outside of a rack and definetly check my tri belt beforehand next time.
Run
  • 30m 27s
  • 3.1 miles
  • 09m 49s  min/mile
Comments:

The only positive part of todays race. Actually felt really good for most of the run. Ran the first mile in 9:00. Mile 2 was around 9:30. Mile 3 went quite a bit slower but still felt pretty good.
What would you do differently?:

Absolutely nothing on the run except try to run faster.
Post race
What limited your ability to perform faster:

A bad swim, bad transitions, a dropped water bottle, and tri belt that came undone.

Event comments:

Very good race. Well organized, well marked, on time, lots of volunteers, good course. Definetly a learning experience for me today. Probably my worst race performance to date but definetly learned some things today. I will do this race again next year and improve.




Last updated: 2011-11-05 12:00 AM
Swimming
00:18:37 | 600 yards | 03m 06s / 100yards
Age Group: 0/38
Overall: 0/
Performance: Bad
Suit:
Course: Open water swim in Evergreen Lake. Triangle course.
Start type: Wade Plus: Waves
Water temp: 66F / 19C Current: Medium
200M Perf. Below average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:48
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:49:20 | 13 miles | 15.81 mile/hr
Age Group: 0/38
Overall: 0/
Performance: Average
Wind: Some with gusts
Course: Some flat, some rolling hills. Rode out to an area where there were windmills and a wind farm and then did a loop and rode back.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 04:44
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Bad
Shoe and helmet removal Average
Running
00:30:27 | 03.1 miles | 09m 49s  min/mile
Age Group: 0/38
Overall: 0/
Performance: Good
Course: Out and back run with some small hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4