Great American Cooter Triathlon - TriathlonSprint


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Inverness, Florida
United States
DRC Sports
50F / 10C
Sunny
Total Time = 1h 14m 16s
Overall Rank = 73/156
Age Group = Clyde
Age Group Rank = 8/14
Pre-race routine:

Nothing special. Got up, had breakfast, drove to the race with Chris and Steph. Picked up Jen at the motel in Inverness on the way.
Event warmup:

None
Swim
  • 09m 7s
  • 440 yards
  • 02m 04s / 100 yards
Comments:

There is clearly something wrong with the swim & T1 splits. I was in transition, had gotten my wetsuit off and put most of my costume on by the time Chris came out of the water. Officially, his swim time was 25 seconds faster than mine. And it's highly unlikely that I pulled off a 1:10 T1 including putting on the costume. Real swim time was likely around 7:30.
Transition 1
  • 01m 9s
Comments:

See swim comment for T1 info. Getting the costume on went a bit easier than I expected, but still took some time.
Bike
  • 35m 56s
  • 12 miles
  • 20.04 mile/hr
Comments:

Riding with a cape caused a lot more wind resistance than I was anticipating. At first I thought I had a tire going down. Also, it turns out I was getting sick, so that probably accounts for the unusually slow bike pace. Try as I might, I just couldn't turn the gear I normally do...always one less.
Transition 2
  • 01m 10s
Comments:

Decent T2 considering I almost forgot my theme music and had to run back to the bike.
Run
  • 26m 54s
  • 3 miles
  • 08m 58s  min/mile
Comments:

This was fun. My lack of training was very evident, but it was nice to be out there just having fun and not really pushing it.
Post race
Event comments:

Talked with the race director when picking up the bikes from transition. He's now planning a costume division for next year.


Profile Album


Last updated: 2011-11-06 12:00 AM
Swimming
00:09:07 | 440 yards | 02m 04s / 100yards
Age Group: 0/14
Overall: 0/156
Performance: Average
Suit: Xterra Vortex 3 Sleeveless
Course:
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:09
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:35:56 | 12 miles | 20.04 mile/hr
Age Group: 0/14
Overall: 0/156
Performance: Below average
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:10
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:54 | 03 miles | 08m 58s  min/mile
Age Group: 0/14
Overall: 0/156
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]