Philadelphia Insurance Companies 19th Annual Turke - Run5 Mile

I was shooting for 34:xx, I started off great for the first 3 miles which was flat, with some small inclines and down hills. At mile 3 I had to stop and tie my shoe, It took me forever to tie it, lost about 12 seconds, than struggled to regain my pace. Than the inclines came and that slowed my pace a bit. on the last 1/2 mile I finally regained a good pace but the last 1/2 mile is a long steady incline so I had to pace myself to have enough in the tank. Overall it was a great start to my Thanksgiving Day

Make sure my shoes are tied tightly, start off slower on the 1st half of the race and push it on the second half.

Stretched and than some breakfast with my parents at the Trolley Stop Dinner


Well I coach wrestling and the season started last friday and Ive been pretty sore all week, and I probably shouldn't of squatted for the first time this year 2 days from race day. My legs were sore on race day, but I did better than I thought considering how my legs and body felt.


I trained tons of times on that trail, so it was nice to race on my home turf.