South Bay International Duathlon - DuathlonStandard


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Morgan Hill, California
United States
USA Productions Events
50F / 10C
Sunny
 		Total Time = 2h 24m 43s
Overall Rank = 30/157
Age Group = M35-39
Age Group Rank = 5/19
Pre-race routine:

Ate a toast and drank coffee
Event warmup:

Ran a mile and did a couple of strides
Run
  • 41m 6s
  • 6.2 miles
  • 06m 38s  min/mile
What would you do differently?:

Train more
Transition 1
  • 00m 57s
Bike
  • 1h 16m 56s
  • 24.75 miles
  • 19.30 mile/hr
Transition 2
  • 01m 13s
Comments:

5 loops with one big hill
What would you do differently?:

Do more hills
Run
  • 24m 31s
  • 3.11 miles
  • 07m 53s  min/mile
What would you do differently?:

Do more hills?
Post race
Warm down:

Stretched a little bit and ate a burrito and a bagel.

Event comments:

Didn't train enough and was cramping on the second 5k. Should have trained harder and should have run more but having a baby takes a lot of time. Still happy that I was able to participate and did have a fairly good race for the amount that I was able to train. Also playing a lot of tennis doesn't translate into good running/biking fitness.




Last updated: 2011-11-09 12:00 AM
Running
00:41:06 | 06.2 miles | 06m 38s  min/mile
Age Group: 0/19
Overall: 0/157
Performance: Good
6'16, 6'49, 6'36, 6'39, 6'58, 6'22, 1'48 (0.31) 5'55 pace
Course: Rolling hills
Keeping cool Good Drinking Just right
T1
Time: 00:57
Overall:
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
01:16:56 | 24.75 miles | 19.30 mile/hr
Age Group: 0/19
Overall: 0/157
Performance:
2'59, 3'02, 2'51, 3'04, 2'36, 3'01, 3'09, 2'58, 3'06, 2'46, 3'13, 3'11, 3'08, 3'09, 2'46, 3'15, 3'14, 3'19, 3'02, 2'58, 3'24, 3'22, 3'45, 2'47, 3'08 pace
Wind: Headwind with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:31 | 03.11 miles | 07m 53s  min/mile
Age Group: 0/19
Overall: 0/157
Performance: Good
8'11, 8'05, 7'23, '53 (6'01 pace)
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4