DQ at Marlton Lakes - TriathlonSprint


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Marlton, New Jersey
United States
DQ
70F / 21C
Sunny
 		Total Time = 1h 13m 35s
Overall Rank = 259/412
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Gatorade and clif bar in the morning. 15 minutes before race start had a gel.
Event warmup:

5 minute: run
5 minute: bike
5 minute: swim

Stretching in between each.
Swim
  • 08m 33s
  • 400 yards
  • 02m 08s / 100 yards
Comments:

Got kicked in the face right at the start of the race and was thrown off. Breathing was rushed and inconsistent.
What would you do differently?:

Train for long distances
Transition 1
  • 03m 9s
Comments:

Only 3rd time doing a transition from swim to bike
What would you do differently?:

Practice the transition more.
Bike
  • 28m 11s
  • 9.2 miles
  • 19.59 mile/hr
Comments:

Had a great ride. It felt great would have had a better place if it was longer.
What would you do differently?:

Nothing.
Transition 2
  • 02m 17s
Comments:

Only 3rd time doing this transition. Felt ok.
What would you do differently?:

Practice transition more.
Run
  • 31m 28s
  • 3.1 miles
  • 10m 09s  min/mile
Comments:

Took it slow. Was afraid of cramping and going out too fast.
What would you do differently?:

Push harder.
Post race
Warm down:

Stretched and walked around for a few mins.

What limited your ability to perform faster:

Needed to train more.

Event comments:

Nice race for a first timer.




Last updated: 2011-11-13 12:00 AM
Swimming
00:08:33 | 400 yards | 02m 08s / 100yards
Age Group: 0/
Overall: 128/412
Performance: Average
Suit: sleeveless suit
Course:
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 03:09
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:28:11 | 9.2 miles | 19.59 mile/hr
Age Group: 0/
Overall: 166/412
Performance: Good
Wind: None
Course: Was suppose to be longer, but was shortened due to damage to roads from hurricane.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:17
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:31:28 | 03.1 miles | 10m 09s  min/mile
Age Group: 0/
Overall: 259/412
Performance: Average
Course: Good course. Nice and flat.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4