Run
Comments: Good run, season was not as good as last year. Overall, times were a bit slower. I know I could go faster if I only put in more mileage. It was tough to pass when on the dirt path (not sure if I would have anyway!) What would you do differently?: Maybe go out just a little slower. Post race
Warm down: None, as usual. What limited your ability to perform faster: Overall training, or lack thereof. Event comments: Really love this race, especially the team aspect. Season ender for me. Great course, great camaraderie. Last updated: 2011-11-14 12:00 AM
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United States
Greater Long Island Running Club
55F / 13C
Sunny
Overall Rank = 116/543
Age Group = M50-54
Age Group Rank = 8/36
Got there with plenty of time. Had plenty of time to hit the bathroom.
Decent warmp, probably 1 mile w/ some pickups.