Arizona Road Racers Thanksgiving Day Classic 10 Mile - Run10 Mile


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Peoria, Arizona
United States
Arizona Road Racers
65F / 18C
Overcast
 		Total Time = 8h 04m
Overall Rank = /
Age Group = 45-50
Age Group Rank = 6/8
Pre-race routine:

Coffee. Oatmeal with chi spice and protien powder at 5am. One gel before race start at 8am and Powerbar energy bites (3). Lot's of water.
Event warmup:

None
Run
  • 1h 24m
  • 10 miles
  • 08m 24s  min/mile
Comments:

Good run but my left hip has been bothering me and it started to hurt at mile 7.
What would you do differently?:

Nothing. Maybe wear my other race shoes.
Post race
Warm down:

half banana, Chi bar and coconut water

What limited your ability to perform faster:

My left hip

Event comments:

they ran out of fruit and food quickly.




Last updated: 2011-11-16 12:00 AM
Running
01:24:00 | 10 miles | 08m 24s  min/mile
Age Group: 6/8
Overall: 0/
Performance: Good
http://connect.garmin.com/activity/130703417
Course: http://connect.garmin.com/activity/130703417
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5