P. F. Chang's Rock 'N' Roll Arizona Half Marathon - RunHalf Marathon


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Phoenix, Arizona
United States
Competitor Group, Inc.
60F / 16C
Overcast
 		Total Time = 1h 59m 27s
Overall Rank = 3685/15663
Age Group =
Age Group Rank = 369/974
Pre-race routine:

Took meds, ate a bowl of oatmeal, drank a couple glasses of water, and headed to the light-rail.
Event warmup:

Stood in line for the port-o-let, success!
Run
  • 1h 59m 27s
  • 13.1 miles
  • 09m 07s  min/mile
Comments:

Up and down felt more "up" than anything. Struggled to get comfortable and in a groove.
What would you do differently?:

Stretch beforehand and actually warmup.
Post race
Warm down:

Tanya kept me walking (yay!)

What limited your ability to perform faster:

Poor nutrition and hydration.

Event comments:

Will definitely do this again, better prepared!

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Last updated: 2011-11-17 12:00 AM
Running
01:59:27 | 13.1 miles | 09m 07s  min/mile
Age Group: 0/974
Overall: 0/15663
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4