Run with a Heart - Run10k


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Omaha, Nebraska
United States
55F / 13C
Precipitation
 		Total Time = 50m 40s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

register, restroom, stay in the building until just before the run, stretched a little and had a goo about 15 minutes before the start
Event warmup:

stretched a very little just prior to the event
Run
  • 50m 40s
  • 6.21 miles
  • 08m 10s  min/mile
Comments:

nice little run with just a few contestants at Creighton University in Omaha.
What would you do differently?:

Order warmer and drier weather
Post race
Warm down:

walked to the car and put on some dry clothes

What limited your ability to perform faster:

that monster hill at the end. I was happy with my performance

Event comments:

It's a shame there weren't more people running it. $12 bucks and a tea shirt and great post race food and goodies.

I'll fill out the rest when the results go up on the net




Last updated: 2006-04-30 12:00 AM
Running
00:50:40 | 06.21 miles | 08m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: nasty hill at about 5.5
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4