Run
Comments: This was as close to a perfect race as I have ever done. My plan was to run 4 7 minute miles and then speed up. I kept the enthusiasm controlled until done 5 miles then sped up. PR'd by over 2 minutes. What would you do differently?: Perhaps speed up a little sooner. Next time I will try going out a little faster. Shed fleece jacket under the water station table at mile 3. Very good move. Next time just not wear it. Post race
Warm down: Starbucks with lovely wife, who also PR'd. Event comments: No swag at all. T-shirt was tech this time (good), but again no year on it. (bad) Last updated: 2011-11-24 12:00 AM
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United States
Running Ventures
38F / 3C
Sunny
Overall Rank = 97/1364
Age Group = 40-49 males
Age Group Rank = 13/132
cup of coffee and banana. Drove 1/2 hour to race with lovely wife (who also ran). Used porta potty at race then ran half mile. Shed long pants and cotton long sleeve shirt. Had on shorts, technical T-shirt and fleece jacket.
Ran 1/2 mile.