Los Alamitos Race on the Base Triathlon - Reverse Tri - TriathlonSprint

i was tired lap 1 and 2 little rest at end, before lap3 and 4 i rested long time. lap 3 was hard

????i need to more endurance for the swim i need more practice

had shoes on ran jumped on to bike and cliped in fast no issue

all good

Bike was ok started of slow recovery time from run, head wind on on side was strong and forced me to keep it at a comfortable pace, back side made it easy to push, i pulled my foot out of my shoes and run to T2 with no problems me and 1 other guy were racing this helped to push me

go fasted on the back side where the wind was to my back

this was bike off to T2 to pool, it went ok, shoes off noticed bloody foot kept going focus was ok was able to jog. no big deals

????

it went on forever, started out fast not sure if that was best but i did it and kept and even pace, i passed a lot at the beginning and middle to end was passed by a dozen or so strong runners this was my plan and kept to it did not push on back end when passed and i want to push ..

start off a little slower and build to speed

lite stretch and walk to transition area


getting sick2 weeks before the race kept me from biking and swimming so i was saving some energy on the run and on the bike, getting tired on the swim kept me from going faster


race was late there were other events before it when i got there it was over cast and by the time the race started the sun was out, but there was the fear it might be to hot...