Blue Cross Broad Street Run - Run10 Mile


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Philadelphia, Pennsylvania
United States
Broad Street Run
65F / 18C
Overcast
 		Total Time = 1h 07m 43s
Overall Rank = 846/33977
Age Group = 25-29
Age Group Rank = 187/3060
Pre-race routine:

Stretch and find an are to go to the bathroom. The lines were insane. haha
Event warmup:

None...I need to work on this, it seems like a good idea to warm up before a race..who knew..
Run
  • 1h 07m 43s
  • 10 miles
  • 06m 46s  min/mile
Comments:

The runs was smooth, the start was a little tricky due to the amount of people but I was able to find a lane and get it going
What would you do differently?:

train for the event, I didnt run more than 5 miles the past 2 months I didnt have the base to really let it fly. SO next time actually train and race it rather than runnign it as a long run.
Post race
Warm down:

Stretch and than try to find the family in the crowd of probably over 40,000 people...yay

What limited your ability to perform faster:

Not running longer distances than 5 miles in the last 2 months.

Event comments:

The race itself is nice and fast oood vibe and scenery. the post events were not very good, and they really slacked on what the runners get....we only got a shirt....in years past we got a whole bunch of stuff.....oh well at least the medal was nice...haha




Last updated: 2011-11-25 12:00 AM
Running
01:07:43 | 10 miles | 06m 46s  min/mile
Age Group: 187/3060
Overall: 846/33977
Performance: Good
Course: Cours was flat with some minor inclines but fast
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4