Kaiser Coastal 5k - Run5k


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Orange Beach, Alabama
United States
Team-Magic
75F / 24C
Sunny
 		Total Time = 30m 54s
Overall Rank = 97/246
Age Group = 45-49
Age Group Rank = 6/13
Run
  • 30h 56m
  • 3.11 miles
  • 9h 56m 47s  min/mile
Comments:

started strong and felt good for 1st half but melted. Got to get more miles in. My GPS measures this a little long but its a weavie course, so its probably measured correctly, just hard to run the minimum.
Post race
What limited your ability to perform faster:

lack of training. Lost 24 seconds to run on same course 5 weeks ago.

Event comments:

Timing system blew up and that made awards late and not accurate. Otherwise great food and beer.




Last updated: 2011-11-25 12:00 AM
Running
30:56:00 | 03.11 miles | 9h 56m 47s  min/mile
Age Group: 0/13
Overall: 0/246
Performance: Average
erased my data. i think i was 14:20 out and 16:24 back.
Course: out and back on back country trail. Lots of elevation change.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3