Run
Comments: started off too fast... nutrition wasn't good.. no gels What would you do differently?: take gel before running Post race
Warm down: walked Event comments: run was 20 minutes behind because of 5k walkers. 5k ending was where we started. Should start on different road to get race off on time Last updated: 2011-11-28 12:00 AM
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United States
Baldwinsville Kiwanis
50F / 10C
Sunny
Overall Rank = 321/520
Age Group = 35-39
Age Group Rank = 27/37
20 minute warmup... bathroom break.
run for 20 minutes... 3* 30 at race pace