St. Anthony's Triathlon - TriathlonOlympic


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St. Petersburg, Florida
United States
80'sF / 0C
Sunny
Total Time = 00m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 162/169
Pre-race routine:

My husband & I woke up @ 4a.m. and headed over to the race site; we were body marked, entered transition, set-up our belongings. I lucked out, my bike slot was next to one of the only, if not only, light posts in the transition area! :) Very easy to locate my bike after the gods-must-be-angry swim!
Event warmup:

Did a lot of walking from swim area, where our Jeep was parked, to the transition area. Sipped some water, Gatorade, as planned and trained for.
Swim
  • 44m 28s
  • 1500 meters
  • 02m 58s / 100 meters
Comments:

Actually, I had a similar experience in Lake Pontchartrain, NOLA, with the Nokia Sugarbowl Olympic Triathlon in 2004. That swim was so awful and difficult that I swam more in prep for SATri. I think I was better prepared, no panic attacks, goggles fogged only once, kept an eye on the buoys. It was actually the best part of the tri for me, even if my stroke wasn't up to par.
What would you do differently?:

More open water swims!
Transition 1
  • 04m 46s
Comments:

Are you insane??? My husband runs and jumps on his bike, me? I'd be comedy relief for the spectators if I ever tried that.....
What would you do differently?:

find a port-a-potty!
Bike
  • 1h 27m 50s
  • 24.85 miles
  • 16.98 mile/hr
Comments:

After gulping so much Bay water, I couldn't take in much more fluid. That became my downfall. Enjoyed the Jelly Bellys though!
What would you do differently?:

Not push as hard into the head winds as often as I did.
Transition 2
  • 03m 30s
Comments:

Almost forgot to take my helmet off :)
What would you do differently?:

find the port-a-potty!
Run
  • 00m
  • 6.21 miles
  •  min/mile
Comments:

For some reason, my run official run time is not listed, therefore I didn't receive an overall ranking. I did finish prior to the cut-off time, announcer annouced my name as I crossed the finish line, rec'd my SAT medal. My first 5k was 43:36.96, and the second 5K was 47:41.26 - 1hr 31 m 17 secs total.
What would you do differently?:

I used a 4 min jog 2 min walk plan, but felt awful - disoriented, wanted to vomit, couldn't get a deep breath, etc, so I basically walked most of the run course. Splashed lots of water on myself to cool down at every water stop, but next time I will carry salt tabs with me to countereffect so much bay water ingestion.
Post race
Warm down:

Finally found that port-a potty! Went to lie down by the water and sleep. My husband met me at the finish line and took care of me :)

What limited your ability to perform faster:

I beleive the over ingestion of bay water from the swim; almost every breathe water went down the tubes. This lead to overhydration and my stomach cramping up which led to the n/vomitting sensation and not being able to take a full deep cleaning breathe. My opinion at least.

Event comments:

Really enjoyed the race! Will be ready at the computer Dec. 1, 2006, to sign up for next year's. Don't know what happened to the run times though; interesting that some people had only a T2 time of 100+ minutes. Really strange! Definately recommend this triathlon!




Last updated: 2006-05-01 12:00 AM
Swimming
00:44:28 | 1500 meters | 02m 58s / 100meters
Age Group: 154/169
Overall: 0/
Performance: Average
Suit: Aquaman Sleaveless
Course: Water was extremely choppy as the morning went on.....drank lots of Tampa Bay water, tried to swim breaststroke, drank lots of bay water, doggy paddled, drank more bay water.....you get the picture!
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: High
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 04:46
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:27:50 | 24.85 miles | 16.98 mile/hr
Age Group: 120/169
Overall: 0/
Performance:
Wind: Headwind with gusts
Course: Course was nice; we drove it the week before to see what the roads looked like. Plenty of volunteers and police to direct and redirect traffic. Well marked.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills:
Race pace: Drinks: Not enough
T2
Time: 03:30
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 06.21 miles |  min/mile
Age Group: 0/169
Overall: 0/
Performance: Bad
Course: It was flat and well stocked with water and Gatorade, still couldn't drink anything though.
Keeping cool Average Drinking Not enough
Post race
Weight change: %3
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5