Peak Sports Club Indoor Triathlon Series - TriathlonWinter Maintenance


View Member's Race Log View other race reports
Belvidere, Illinois
United States
Peak Sports Club
 		Total Time = 45m
Overall Rank = 13/26
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate a bananna and a english muffin.
Event warmup:

four laps in the pool nice and easy. Ten minutes of stretching.
Swim
  • 10m
  • 675 yards
  • 01m 29s / 100 yards
Comments:

Felt very strong on the swim. 7:04 for the first 500 yards, hit the 27th lap with 22 seconds to go and decided to not push the last lap.
What would you do differently?:

I would have pushed to get the last lap in.
Transition 1
  • 10m
Comments:

Plenty of time
Bike
  • 20m
  • 6.08 miles
  • 18.24 mile/hr
Comments:

Not quite sure how others got 7+ miles, but my target was 6 miles to save something for the run.
What would you do differently?:

Push harder.
Transition 2
  • 05m
Comments:

Drank a little water and caught my breath
Run
  • 15m
  • 1.75 miles
  • 08m 34s  min/mile
Comments:

Struggled a bit. Started at 6.7 and bumped up at every three minutes. Checked HR three times, got over 170.
What would you do differently?:

Push harder you wimp. I have no clue how to run faster.
Post race
Event comments:

No post race events, but there were not really enough participants to have post race events.




Last updated: 2011-12-04 12:00 AM
Swimming
00:10:00 | 675 yards | 01m 29s / 100yards
Age Group: 0/
Overall: 3/26
Performance: Good
Suit: Jammers
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 06.08 miles | 18.24 mile/hr
Age Group: 0/
Overall: 16/26
Performance: Average
Wind:
Course: Pre-Cor trainer
Road:   Cadence: 123
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:00 | 01.75 miles | 08m 34s  min/mile
Age Group: 0/
Overall: 12/26
Performance: Average
Course: Treadmill
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4