HITS National Championship: Palm Springs - Sprint Course - TriathlonSprint


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La Quinta, California
United States
HITS Triathlon Series
50F / 10C
Sunny
Total Time = 1h 29m 31s
Overall Rank = 87/252
Age Group = 46 Clydes
Age Group Rank = 3/
Pre-race routine:

Woke up at 430, Had a pop tart and some gatorade. Left at 5 am. Got to the event and set up in the transition area. Nice area. hung out and mentally prepared. Took some pics with my buddy.
Event warmup:

Got wetsuit on. Did some dynamic warm up and then went into the water to acclimate.
Swim
  • 21m 3s
  • 820 yards
  • 02m 34s / 100 yards
Comments:

Horrible swim again.....water was 54 degrees and that wasnt an issue or problem. I started off the 1st 25 yards great...then all of the sudden, I had troubles breathing. Dont think it was a panic attack but I had difficulty getting into any rythym. Im disappointed but i trudged along
What would you do differently?:

I dont know what else i can do....i m taking classes, i do OWS all the time...just go to suck it up and be better.
Transition 1
  • 03m 32s
Comments:

average T1...i could do better
What would you do differently?:

be more swifter
Bike
  • 38m 55s
  • 12.4 miles
  • 19.12 mile/hr
Comments:

Nice course..the beginning of the road was a little rough. There was a nice little head wind coming back. I did fine considering.
What would you do differently?:

To be honest, i dont know. I guess i could have pushed harder. I thought i was going pretty hard as it was. My ave HR was 151 and cadence was 90 rpm
Transition 2
  • 01m 17s
Comments:

average T2....could be better....switch off bike shoes and into run shoes pretty decent
What would you do differently?:

Again be more swifter.
Run
  • 24m 44s
  • 3.1 miles
  • 07m 59s  min/mile
Comments:

I ran alright...i thought I was going pretty hard and fast for myself...I was racing with a buddy and I knew he wasnt far behind me so I was trying to keep going so he would never pass me. He never did pass me!!
What would you do differently?:

maybe go a little harder....i thought i ran well overall.
Post race
Warm down:

had a muffin and a little OJ and water...walked around and got warm...it got windier and colder

What limited your ability to perform faster:

my crappy swim....my g/f says its a mental block in my head....i figure I am good for another 10 minutes or so...with a better swim/bike/run.. I still have about 25 lbs to lose too. Once i get down in my weight, i should be even faster

Event comments:

This was HITS 1st race. There were a bunch of blunders BUT what do you expect when its the first race. The Race Director was shouting instructions did not use a bullhorn. He used a whistle to start the race. There was no real markings for the start of the swim portion. The bike portion was not marked. There wasnt a lot of aid stations. The results did not produce a run time and it didnt tell how you did in your age/division.
Lastly, my g/f was watching the swim and there were a few panic attacks. There weren't enough lifeguards. Triathetes had to stop and help they people. It got desparate enough that another spectator asked a HITS person what they were going to do and let a person drown, so that HITS person jumped in the water to help save the person. It was choatic. I am sure they will get it right. Overall, I am still glad that I did the triathlon. I got 3rd in my age group and would love to return to this race!




Last updated: 2011-12-04 12:00 AM
Swimming
00:21:03 | 820 yards | 02m 34s / 100yards
Age Group: 0/
Overall: 0/252
Performance: Below average
Suit: 2XU Velocity V:1
Course: Swim out and back
Start type: Run Plus:
Water temp: 54F / 12C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:32
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:38:55 | 12.4 miles | 19.12 mile/hr
Age Group: 0/
Overall: 0/252
Performance: Good
AVE HR 151
Wind: Headwind
Course: out and back. couple of short hills but mostly flat and pretty fast.
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:17
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:44 | 03.1 miles | 07m 59s  min/mile
Age Group: 0/
Overall: 0/252
Performance: Good
Ave HR 159
Course: out and back...little hill but again mostly flat...same as the bike course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3