Quad Cities Triathlon - TriathlonSprint


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Davenport, Iowa
United States
80F / 27C
Precipitation
Total Time = 2h 22m 50s
Overall Rank = 575/578
Age Group = Clydsdale
Age Group Rank = 28/28
Pre-race routine:

This has been a long time coming for me. In 3 months I have quit smoking, become sober from alcohol, lost 30lbs, and have become a better person all around.

My alarm went up at 4:30am. I was able to eat half an english muffin with peanut butter, then was out the door. I made the drive to West Lake park and got my transition set up. I met a fellow BT member. It rained for about an hour before the race. "It's about to go down"
Event warmup:

Not a lot, I did some light streching, walked around in the rain, talked to my family that was there, then made the walk to the swim start.
Swim
  • 24m 6s
  • 656 yards
  • 03m 40s / 100 yards
Comments:

It was tough. I wasn't nearly ready for the swim as I thought I was. I spent a lot of time doing the breast stroke. There was one time where I thought I wasn't going to make it, but I just kept pushing through and was finally out of the water. That was an amazing feeling.
What would you do differently?:

I need to work on my swimming, a lot. I have plans to take more swimming lessons in the next few weeks
Transition 1
  • 06m
Comments:

Was happy here, took the time to really settle down from the terrible swim
What would you do differently?:

Work faster. I was pretty frustrated with my swim, and that really slowed things down a lot
Bike
  • 1h 04m 24s
  • 15 miles
  • 13.98 mile/hr
Comments:

It was a good ride, it rained a bit from mile 8-12. I passed a few people on the bike, that felt great. I can't really complain about my bike ride at all
What would you do differently?:

I need a road bike. My Trek 7.2fx is not made for Triathlons. I am working too hard to maintain a decent speed. Overall I am happy with it though.
Transition 2
  • 02m 4s
Comments:

Good time here, legs felt great
What would you do differently?:

Nothing
Run
  • 46m 16s
  • 3.1 miles
  • 14m 55s  min/mile
Comments:

I was tired and ready to be done. I don't feel that I pushed myself as hard as I should have on the run. I got passed by 2 people, but never did any passing. Lots of walking untilt he final mile, pretty much ran the whole last mile
What would you do differently?:

Train harder on my run, my run training seemed to get neglected
Post race
Warm down:

Talked to family, ate, drank.

What limited your ability to perform faster:

Training/Weight

Event comments:

It was a great day. This was my first triathlon, and I am very happy with my performance. I never really believed anyone when they told me that this would become an addiction, but now I do. I have already signed up for my next one in 6 weeks. I look forward to training harder/smarter for that one.




Last updated: 2011-12-04 12:00 AM
Swimming
00:24:06 | 656 yards | 03m 40s / 100yards
Age Group: 0/28
Overall: 584/578
Performance: Bad
Suit: Regular old swimsuit
Course: Big Triangle
Start type: Run Plus: Time Trial
Water temp: 76F / 24C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 06:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:04:24 | 15 miles | 13.98 mile/hr
Age Group: 0/28
Overall: 555/578
Performance: Good
Wind: Some
Course: Out and bike, with rolling hills
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 02:04
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:46:16 | 03.1 miles | 14m 55s  min/mile
Age Group: 0/28
Overall: 0/578
Performance: Below average
Course: Out & Back I guess you could call it
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4