Wisconsin Marathon - RunMarathon


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Kenosha, Wisconsin
United States
Wisconsin Marathon
51F / 11C
Overcast
 		Total Time = 5h 28m 38s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up the the sound of rain. But I felt better than usual. Had some toast with peanut butter and 1/2 cup of coffee
Event warmup:

Could not find parking so walked/ jogged to the start had time for a quick stop at the bathroom, the into the already moving start
Run
  • 5h 28m 39s
  • 26 miles
  • 12m 38s  min/mile
Comments:

Felt good had to take my orthotics out, they were not helping my knee, only hurting my feet, the wind off the lake was terrible and COLD! Luckily the rain stopped.
What would you do differently?:

Remembered to stretch afterwards, I am a bit sore today otherwise nothing we had fun and enjoyed the day.
Post race
Warm down:

Forgot. Need to remember to do this

What limited your ability to perform faster:

My knee :(

Event comments:

Will definetly do this next year.




Last updated: 2011-12-05 12:00 AM
Running
05:28:39 | 26 miles | 12m 38s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: The course was pretty flat a few rolling hills, and scenic views of the city, and lake area. Some awesome houses along the way to dream about.
Keeping cool Good Drinking Just right
Post race
Weight change: %2.5
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4