Seaford Hot Chocolate Run - Run5k


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Seaford, New York
United States
http://www.flrrt.com/results/sea11.txt
45F / 7C
Overcast
 		Total Time = 20m 33s
Overall Rank = 44/970
Age Group = M50-54
Age Group Rank = 5/71
Pre-race routine:

Usual, bathroom.
Event warmup:

Not much of a warmup, some jobbing, a few easy pickups.
Run
  • 20m 33s
  • 3.1 miles
  • 06m 38s  min/mile
Comments:

Good run, went out decently for first mile. Not sure 2nd mile split was accurate, as it was very even.
Post race
Warm down:

Warmed down about 3/4 with Erick Ohlson.

What limited your ability to perform faster:

More mileage.

Event comments:

Good race, very fast.




Last updated: 2011-12-05 12:00 AM
Running
00:20:33 | 03.1 miles | 06m 38s  min/mile
Age Group: 5/71
Overall: 44/970
Performance: Good
1st mile - 6:30, 2 miles - 13:05, 3 miles - 19:41
Course: Super flat and fast. Just 4 turns, a big square.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4