Buffalo Triathlon - Olympic Distance - TriathlonOlympic


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Buffalo, Minnesota
United States
Buffalo Triathlon
70F / 21C
Overcast
Total Time = 3h 20m 12s
Overall Rank = 86/95
Age Group = F35-39
Age Group Rank = 16/16
Pre-race routine:

(Overall rank is female only)

This whole thing started out under good circumstances. I was packed early on Saturday, put my feet up most of the day, ate and hydrated well. My husband was out of town so I got a pretty restful (e.g. no snoring) sleep and headed out on time.

When I got to Buffalo I pulled my bike out of the car and worked on pumping the tires. I immediately snapped the end of the presta valve off my back tire. I asked the Maple Grove Cyclery guys if that would hold and they recommended changing it. I was glad, because I was probably only holding 80 psi since it had been several days since the last pump. Thankfully, they did the change for me! I've never had to use bike support at a race, so I must have built up some good karma.
Event warmup:

I got in the water early and didn't leave until I felt good. My googles need a quick tightening, which I did, and everything else felt fine. I waited for my wave.
Swim
  • 38m 7s
  • 1640 yards
  • 02m 19s / 100 yards
Comments:

At first I am happy because I am starting out ok. No panic, no action, I hung to the back and got going fine. However, within about 2 minutes, I am not sure I can do it! I am tired and uncoordinated and every second feels like a million. It takes a lightyear to reach the first buoy (which we were told to expect) but I feel like I am going so slow. After clearing the buoy I feel a bit better and get into a rhythm and am actually sighing pretty well (cool!). I muscle through until we turn towards shore and then the sun is making sighting difficult. I can spot the buoys okay, but suddenly everyone is disoriented. It also seems the chop as picked up although it could have just been from the other swimmers. I took in a HUGE lungful of water and choked for a minute or so until I could take off again. This last stretch was hard mentally and physically and I was SO GLAD to reach the shore.
What would you do differently?:

I was clearly off my game and the only excuse is lack of swim training.
Transition 1
  • 03m 8s
Comments:

I am surprised by this relatively short time because it seemed like forever. The run from the beach is LONG and uphill. I went to the wrong rack and it took too long to figure out. It's funny I struggled because I was about the last bike left and my bike is pretty easy to spot. I finally got my act together and headed off.
10/16
What would you do differently?:

Figured out the route from swim in. I knew where the rack was only from a direction that didn't matter.
Bike
  • 1h 29m 57s
  • 24.85 miles
  • 16.58 mile/hr
Comments:

This is where I knew I was screwed. It took me at least 10 minutes to catch my breath and I was traveling at about 11 mph for way too long. I never really got into a comfortable place until the Oly course split from the Sprint. The hills seemed relentless and it was supposed to be a fast course! I was clearly way off my game and I assumed it was due to the swim training problem. Ugh, what an idiot! I was not myself on that bike ride. The second half was a bit better, probably also helped by my bottle of Gu Brew, and I assume some good downhills and the occasional tailwind. This was my slowest Oly bike, including a longer than 40k course last summer.

There was a point when a car pulled in front of me and I was hoping they would hit me, so I could be done. That's sick.
What would you do differently?:

Train more...
Transition 2
  • 01m 54s
Comments:

This was mediocre... I had a moment of pause deciding where to put my bike because my rackmate used my spot. Lovely. Otherwise I thought I hustled pretty good and sprinted out. 10/16
What would you do differently?:

Just give up and go home!
Run
  • 1h 07m 9s
  • 6.21 miles
  • 10m 49s  min/mile
Comments:

Well, what do you do when your goal time is so far out the window it has a new zip code? I was very upset the first minute or so and struggled not to cry. What a stupid thing to be upset about. But then I decided that I was going to "just finish" this thing. Everyone says how noble that is, so I figured I would try it and not kill myself. I trotted along and when it felt uncomfortable I walked. I guess I was trotting a bit slower than I thought, but whatever. I sort of enjoyed this part of the race. Thankfully the clouds thickened so at least the temp was pleasantish.
What would you do differently?:

Not sign up for another Olympic distance race.
Post race
What limited your ability to perform faster:

It's been said. I had a long time to think this morning and I am just not interested in pursuing the Oly thing for now. Bike racing ruins bike riding for me and I have begun to hate the pool. I actually like run training a lot, and enjoy riding my bike for fun, which is basically what I have been doing. I can't expect to pull out a PR race with that sort of plan. I wished it hadn't been a PW across the board, but I guess it happens. Lesson learned and expectations thoroughly reassessed.

Event comments:

Actually I thought the race was pretty well done. I think it's not the race for ME, but it's a good race. My only disappointment was the feeling at the end. I hate being towards the end and, for the first time ever, no one offered to help with my chip. No one gave me a medal (just realized this). No water was offered. That's a bummer. They put on a good food spread, but I skipped it this year because the line was super long.




Last updated: 2011-12-06 12:00 AM
Swimming
00:38:07 | 1640 yards | 02m 19s / 100yards
Age Group: 16/16
Overall: 85/95
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:08
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:29:57 | 24.85 miles | 16.58 mile/hr
Age Group: 16/16
Overall: 85/95
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:54
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:07:09 | 06.21 miles | 10m 49s  min/mile
Age Group: 15/16
Overall: 85/95
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4