St. Anthony's Triathlon - TriathlonOlympic


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St. Petersburg, Florida
United States
80F / 27C
Sunny
 		Total Time = 2h 19m 10s
Overall Rank = 200/3000+
Age Group = Male Relay
Age Group Rank = 6/19
Pre-race routine:

I just tried not to hyperventilate; I was infinately more nervous about this race than ever before b/c we had such high hopes for the race.
Swim
  • 19m 48s
  • 1500 meters
  • 01m 19s / 100 meters
Comments:

BJ did this, and got about 100m off course due to some bad advice from a kayaker. Took a couple of minutes off his time.
Transition 1
  • 01m 28s
Bike
  • 1h 09m 10s
  • 24.85 miles
  • 21.56 mile/hr
Comments:

Well, I didn't quite do this like I wanted and I had to stop for a few minutes to fix a gear problem which accounts for the time difference. I just wasn't used to having to put forth a continuous effort b/c of the flat course. I will say that I had a lot of fun.
What would you do differently?:

Train harder.
Transition 2
  • 01m
Run
  • 47m 14s
  • 6.21 miles
  • 07m 37s  min/mile
Comments:

doug had some issues too.
Post race
Event comments:

A good experience, but I think we all had hoped for a little better... maybe next year.




Last updated: 2006-05-01 12:00 AM
Swimming
00:19:48 | 1500 meters | 01m 19s / 100meters
Age Group: 3/19
Overall: 0/3000+
Performance: Below average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:28
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:09:10 | 24.85 miles | 21.56 mile/hr
Age Group: 9/19
Overall: 0/3000+
Performance:
Wind: Cross-winds with gusts
Course: too windy and too flat for me.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:47:14 | 06.21 miles | 07m 37s  min/mile
Age Group: 9/19
Overall: 0/3000+
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]