Rock 'n' Roll Las Vegas Half Marathon - RunHalf Marathon


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Las Vegas, Nevada
United States
Competitor Group, Inc.
45F / 7C
Total Time = 2h 09m 22s
Overall Rank = 8634/33123
Age Group = F30-34
Age Group Rank = 818/4055
Pre-race routine:

Since this was a night time race (not my first, but definitely my longest so far) I had an entire day to kill before start time. I traveled to Las Vegas with one of my running club friends and we took advantage of being kid-free for the weekend and proceed to sleep in until past 11am before showering and heading out of our room, destination was the M&M store, and then the Coca-cola store. Met a couple of other friends en route, and proceeded to eat an entire bag of M&Ms and also did the "sodas from around the world" sample tray from the Coke store. Headed back to the hotel (Excalibur) to get our gear ready and change for the race. Drank lots of water.
Event warmup:

Met up with our friends in the Excalibur lobby (there were 5 of us total) and walked & jogged with them through Luxor and Mandalay Bay to the event. Couldn't find gear check and MB was packed so we ducked into one of MB's ballrooms and left our gear bags there with a few others. Once we got outside we jogged to the corral area and tried to get to our designated corrals but it was too crowded to get into them so we all stuck together and just ended up in whatever corral we were at.
Run
  • 2h 09m 22s
  • 13.1 miles
  • 09m 53s  min/mile
Comments:

The 5 of us stuck together for the first 3-4 miles by implementing a single-file line weaving through running traffic, mostly along the right of the road since there were slow runners and walkers everywhere no matter where we were. We also ran on the median in a few areas, and quickly I noticed runners were shedding layers (jackets, sweaters, etc) and leaving them in the middle of the road so we had to think on our feet in order to not step on them or trip over them. At one point I didn't hop off the median quickly enough and was smacked in the ear by a palm frond, resulting in some brief blood loss but that added to the fun of the night.

3 of my buddies decided to kick it up a notch in order to meet their time goals so they took off at a faster pace, while the 4th realized he wasn't feeling so well and needed to slow down his pace, but first he offered to help pace me for another mile or so, in his own personal attempt to net me a sub-2 hour time, lol. He did the "hard work" of running just in front of me and breaking a path in the humanity for me to follow more easily, before we parted ways. I settled in at a 9:20-9:25 pace the best I could while still weaving around runners/walkers and avoiding water stations (I carry my own hydration & nutrition) and discarded clothing.

I ran straight through until mile 8, at which point I walked for about a minute to take in some nutrition and drink some water before running again. The crowd never thinned out and during the downtown portion of the run I often found myself running on sidewalks and curbs to get around packs of people, as well as the usual weaving.

Somewhere around 8.5 miles I was passed by the friend I'd driven out with, who had stopped to use the restroom. We ran together for a minute or 2 before she picked up the pace and lost me again. This happened 2 or 3 more times due to restroom breaks but it was nice to see each other repeatedly, haha. I took 2 more walk breaks to hydrate, about 15-20 seconds each at around miles 10 and 11.5. At the last walk break my friend who was sticking with me at that point urged me to stop walking already so we could finish this thing lol. We jogged and weaved the last part of the race but were unable to pick up the pace significantly due to still-crowded course. Crossed the finish line together, with arms raised high.


What would you do differently?:

Nothing...
Post race
Warm down:

Walked the length of the secured area, obtaining our medals, mylar blankets, water, bananas, marathon bars, bagels, etc. Made it into Mandalay Bay and found the ballroom where we'd stashed our gear bags. Hydrated with water, Muscle Milk and the margarita I'd poured into an empty water bottle (Skinnygirl, 24 proof). Friend had her water bottle full of sweet tea vodka. Stretched for a bit, then found 2 of our other friends. Walked through MB to Luxor then Excalibur then across to MGM so I could ride the mechanical bull in the lobby near Studio 54 (aka Saloon 54...there was a cowboy event in town that weekend). 3 of us rode the bull, then we parted ways to shower and change. Ate dinner of chicken strips & onion rings at Dick's Last Resort. Drank more margaritas. Danced. Had a BLAST. Doing this again next year for sure.

What limited your ability to perform faster:

Too many people.

But despite this, and despite not having done any true long runs in weeks, and really not having "properly" trained for a half, still managed to PR over my first/only other half marathon time (Surf City - Feb '11) by over 11 minutes! Looking to PR again at the next Surf City half...maybe even break 2 hours this time? My thinking is, that if I could run the Surf City Derby 10-miler Nov 6 like I did at a 9 minute pace, could I keep that pace for another 3.1 miles and finish in under 2 hours... We shall see in a couple months!

Event comments:

Did I mention I PR'd? :)

And I got a sweet medal that glows in the dark.

AND I got to hear music by my 2 favorite bands while out on the course. At the downtown LV Blvd split there was a band doing Social Distortion cover songs (I heard "Reach For the Sky" the first time I ran by, and going by the second time after the turnaround they were playing "Prison Bound"). Somewhere between miles 10-12 there was a band who at the time I ran by, were playing "Ruby Soho" by Rancid. Of course I was singing along every time, and they helped add a little pep to my running step to boot. :)


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Last updated: 2011-12-08 12:00 AM
Running
02:09:22 | 13.1 miles | 09m 53s  min/mile
Age Group: 818/4055
Overall: 8634/33123
Performance: Good
GPS showed 13.30 total miles, likely due to all the weaving around people throughout the race
Course: Las Vegas Blvd aka "The Strip". Multi-lane, asphalt thoroughfare with raised center median. Flat and wide but not as accommodating as you would think with some 44,000 runners utilizing it for the race.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4