Ramblin' Rose Charlotte - TriathlonMini Sprint


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Huntersville, North Carolina
United States
Ramblin' Rose Events
Overcast
 		Total Time = 1h 32m 24s
Overall Rank = 1095/1171
Age Group = 45-49
Age Group Rank = 120/125
Event warmup:

None
Swim
  • 11m 25s
  • 250 yards
  • 04m 34s / 100 yards
What would you do differently?:

Practice more
Transition 1
  • 05m 18s
Comments:

I felt good about the transition time, the area was bigger than my first.
Bike
  • 37m 39s
  • 9 miles
  • 14.34 mile/hr
Comments:

Rode my Diamondback Outlook with slicks, running shoes, hydration pack.
Transition 2
  • 02m 50s
Comments:

Wore my running gear so not much to transition. The hill going into the transition area had taken a lot of energy.
Run
  • 35m 15s
  • 2 miles
  • 17m 37s  min/mile
Comments:

I hadn't been training for the run on this one. I was just having fun.
Post race
Warm down:

I felt good. I hadn't been training a lot for this race, mostly mentoring biking and not doing a lot on my own. Standing around for an hour and half before the swim took a lot out of me too. It was my second race so learning curve still in place.

What limited your ability to perform faster:

Lack of training, no strengh training.

Event comments:

Only 2nd race. Still learning.




Last updated: 2011-12-09 12:00 AM
Swimming
00:11:25 | 250 yards | 04m 34s / 100yards
Age Group: 119/125
Overall: 1074/1171
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:18
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:39 | 09 miles | 14.34 mile/hr
Age Group: 112/125
Overall: 1014/1171
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:50
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal
Running
00:35:15 | 02 miles | 17m 37s  min/mile
Age Group: 120/125
Overall: 1124/1171
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3