Rockcut Trail Series - 5k - Run5k


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Rockford, Illinois
United States
25F / -4C
Overcast
 		Total Time = 21m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

jogged around
Event warmup:

jogged around
Run
  • 21m 30s
  • 3.1 miles
  • 06m 56s  min/mile
Comments:

Definatly not a pr course but a lot of fun
What would you do differently?:

need to get spikes for shoes
Post race
Warm down:

none

What limited your ability to perform faster:

the snow, steep hills with snow

Event comments:

Fun race with chilli and hot choc afterward. Was a lot of fun




Last updated: 2011-12-12 12:00 AM
Running
00:21:30 | 03.1 miles | 06m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Very slippery. First snow the night before. Fell once on the course, almost feel several times. All the racers plus narrow trails made it very hard. At once point it was so steep, slippery and packed everyone had to walk for some time to get down a hill. Slow course but a lot of fun
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4