Rumpus in Bumpass International - TriathlonOlympic


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Bumpass, Virginia
United States
Set Up Events
Sunny
 		Total Time = 2h 57m 7s
Overall Rank = 537/720
Age Group = M 40-44
Age Group Rank = 60/78
Pre-race routine:

Drove over on race morning from Newport News. Got there with plenty of time. Picked up race packet, set up transition area.
Swim
  • 39m 24s
  • 1500 meters
  • 02m 38s / 100 meters
Comments:

First-ever open water swim. Hoped to break 40 mins, and I did. Would have been faster, but I swam extra distance most of the way around the course.
Transition 1
  • 05m 23s
Bike
  • 1h 14m 29s
  • 23 miles
  • 18.53 mile/hr
Transition 2
  • 02m 14s
Run
  • 55m 40s
  • 6.2 miles
  • 08m 59s  min/mile
Post race
Event comments:

First Olympic Distance Tri, and only second Tri ever. Still learning the ropes.




Last updated: 2011-12-14 12:00 AM
Swimming
00:39:24 | 1500 meters | 02m 38s / 100meters
Age Group: 0/78
Overall: 656/720
Performance:
Suit: Full
Course:
Start type: Deep Water Plus: Waves
Water temp: 63F / 17C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:23
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:14:29 | 23 miles | 18.53 mile/hr
Age Group: 0/78
Overall: 440/720
Performance:
Wind: Some with gusts
Course: Double loop, some smooth/some rough pavement.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:14
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:55:40 | 06.2 miles | 08m 59s  min/mile
Age Group: 0/78
Overall: 408/720
Performance:
Course: Rocky trail. Not what I was expecting.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]