Running of the Lights - RunOther


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Clemmons, North Carolina
United States
Set Up Events
41F / 5C
Sunny
 		Total Time = 54m 59s
Overall Rank = 1016/1099
Age Group = Women
Age Group Rank = 544/614
Pre-race routine:

No age group I put in the Women's ranking
Event warmup:

It was chilly, minimum warm-up
Run
  • 53m 45s
  • 3.42 miles
  • 15m 43s  min/mile
Comments:

I had remembered the one killer hill in the back of the course, I forgot there were two. Walked most of the back side.
What would you do differently?:

I hadn't run for 3 or so weeks prior; I had a muscle spasm in shoulder. I feel good about overall time.
Post race
What limited your ability to perform faster:

Shoulder Injury in December

Event comments:

This year I don't think there were any fireworks at midnight. There were plenty of snacks and drinks; hot chocolate was provided at the water stations along with hot and cold water. Great way to start new year!




Last updated: 2011-12-17 12:00 AM
Running
00:53:45 | 03.42 miles | 15m 43s  min/mile
Age Group: 0/614
Overall: 0/1099
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4