Make it to the Line - Run4 Mile


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Perdido Key, Florida
United States
Floriabama Lounge
Sunny
 		Total Time = 34m 44s
Overall Rank = /
Age Group = 22
Age Group Rank = 0/
Pre-race routine:

started the dubstep play list to get me mentally prepared.
Event warmup:

None.
Run
  • 34m 44s
  • 4 miles
  • 08m 41s  min/mile
Comments:

"Rouged" it.. I'm poor, but wanted to get out and run a different route this morning.
What would you do differently?:

Save up $ for it. Not let my mind get in the way. Really push it the last mile.
Post race
Warm down:

Walked it off and jogged a little bit to keep from feeling kinda stiff.

What limited your ability to perform faster:

My mind.

Event comments:

Great Race :)




Last updated: 2011-12-17 12:00 AM
Running
00:34:44 | 04 miles | 08m 41s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: It was a good course. Traffic was decent people would move to the other lane as to not interfere with the race.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4