Sayre Turkey Trot - Run


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Sayre, Pennsylvania
United States
40F / 4C
Sunny
 		Total Time = 26m 51s
Overall Rank = 193/433
Age Group = F40-44
Age Group Rank = 7/31
Pre-race routine:

Drove over to parents' house. Walked over to register. Just missed getting a hat. Went back to parents' house and then walked over with Leslie and Mom.
Event warmup:

None, talked to Stacy for a little bit (she ended up as the women's winner!) and waited for start.
Run
  • 26m 51s
  • 3.11 miles
  • 08m 38s  min/mile
Comments:

Not a bad run. I wasn't sure what to expect having just run a marathon 4 days before! Little stiff for the first 1/4 mile but then loosened up.
What would you do differently?:

Warm up a little
Post race
Warm down:

Just walked around a little bit and waited for Leslie and Mom to finish

What limited your ability to perform faster:

Running a marathon 4 days prior!

Event comments:

This was a fun race that has really grown in popularity. Race was chipped, but needs a timing mat at the start. There are enough runners now that time can be lost getting to the line.




Last updated: 2011-12-21 12:00 AM
Running
00:26:51 | 03.11 miles | 08m 38s  min/mile
Age Group: 7/31
Overall: 31/433
Performance: Good
Splits: 8:40, 8:46, 8:33
Course: Guthrie Gallop course - start by Epiphany, down Elmer, left over tracks by river. Right by Valley Playland, left on Maple, and back around. Over tracks, up Lehigh to Madison and back on Elmer to finish in front of the theater.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4