Rock Hall Sprint Triathlon - TriathlonSprint


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Rock Hall, Maryland
United States
Set Up Events
70F / 21C
Sunny
 		Total Time = 1h 58m
Overall Rank = 102/118
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

Arrived at 7:00 am for transition setup and ody marking. Walked to jammin java or coffee. Hung out briefly at race start area. Got into wtsuit and walked down to swim start.
Swim
  • 20m 7s
  • 820 yards
  • 02m 27s / 100 yards
Transition 1
  • 05m 13s
What would you do differently?:

Go faster
Bike
  • 53m 44s
  • 15 miles
  • 16.75 mile/hr
Transition 2
  • 02m 30s
Run
  • 36m 56s
  • 3.11 miles
  • 11m 53s  min/mile
Post race
Event comments:

Lots of fun. Good vibe, smsll town feel, family friendly. Well organized and positive atmosphere.




Last updated: 2011-12-22 12:00 AM
Swimming
00:20:07 | 820 yards | 02m 27s / 100yards
Age Group: 0/
Overall: 0/118
Performance: Average
Suit: Nineteen
Course: Harbor loop
Start type: Deep Water Plus: Waves
Water temp: 77F / 25C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 05:13
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:53:44 | 15 miles | 16.75 mile/hr
Age Group: 0/
Overall: 0/118
Performance: Good
Wind: Headwind
Course: Flat, 3 % hill
Road: Rough Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:30
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Average
Running
00:36:56 | 03.11 miles | 11m 53s  min/mile
Age Group: 0/
Overall: 0/118
Performance: Average
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4