Run
Comments: Nice cool (not cold) winter night with minimal ice obstacles. My run time was slow but I haven't been running much in the past several months, so I am just happy that I completed the race without walk breaks. Fun run! What would you do differently?: I pushed my heart rate higher than I should have for some of the race, which is something that I need to work on. Post race
What limited your ability to perform faster: Heart rate and de-training. I am going to fix the de-training issue this season! Event comments: This event is small and tends to attract new runners, although some veteran runners come out. It is a nice easy going run with no pressure. Last updated: 2011-12-24 12:00 AM
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Canada
Running Room
Overcast
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I did some light ballistic stretching.