Lums Pond Triathlon - TriathlonSprint


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Bear, Delaware
United States
Pirahna Sports
75F / 24C
Overcast
 		Total Time = 2h 02m 33s
Overall Rank = 175/245
Age Group = 35-39
Age Group Rank = 13/15
Pre-race routine:

32 oz of Banana/Strawberry smoothie
Event warmup:

Typical Stretching
Swim
  • 21m 3s
  • 805 meters
  • 02m 37s / 100 meters
Comments:

Haven't done any swimming in a month; and even then, I wasn't doing 1/2 mile distances. Happy with my performance considering...
What would you do differently?:

Get back in the water more.
Transition 1
  • 01m 3s
Comments:

No wetsuit, so it was pretty quick transition
Bike
  • 1h 06m 49s
  • 19.5 miles
  • 17.51 mile/hr
Comments:

Once again, training has been non-existant, so I went with consistant cadence to stay comfortable and have some gas once I hit the run.

Had been playing with my seat adjustment recently - bad idea. I was really uncomfortable in the aero position as there was too much pressure in my "area".
What would you do differently?:

Get more riding in.
Transition 2
  • 01m
Comments:

Broke my glasses
What would you do differently?:

Nothing
Run
  • 32m 37s
  • 3.3 miles
  • 09m 53s  min/mile
Comments:

Don't even want to comment - have never been passed this much in any race. :(
What would you do differently?:

Run Faster
Post race
Warm down:

Stretch - change into dry clothes - eat a sub

What limited your ability to perform faster:

Training

Event comments:

Piranha Sports puts on really well organized events.




Last updated: 2011-12-24 12:00 AM
Swimming
00:21:03 | 805 meters | 02m 37s / 100meters
Age Group: 0/15
Overall: 165/245
Performance: Average
Suit:
Course: 2 Lefts
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 01:03
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:06:49 | 19.5 miles | 17.51 mile/hr
Age Group: 0/15
Overall: 182/245
Performance: Average
Wind: Little
Course: Out and back - lollipop.
Road: Smooth Dry Cadence: 88
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:37 | 03.3 miles | 09m 53s  min/mile
Age Group: 0/15
Overall: 182/245
Performance: Below average
Course: Mostly trail with a bit of asphault.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4