Mercedes Half Marathon - RunHalf Marathon


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Birmingham, Alabama
United States
Birmingham Marathon, Inc.
24F / -4C
Sunny
 		Total Time = 1h 41m 19s
Overall Rank = 284/3689
Age Group = 35-39
Age Group Rank = 38/283
Pre-race routine:

Ate usual meal.
Event warmup:

Didn't warm up much because of the cold.
Run
  • 00m
  • 13.1 miles
  •  min/mile
Comments:

I started out slow because of getting though a lot of people. It was very cold! I didn't bring my water bottle and I ran though the water stations and tried to drink.
What would you do differently?:

Maybe walk the water stations
Post race
Warm down:

Massage and recovery socks. Also did stretching.

What limited your ability to perform faster:

Still getting faster!

Event comments:

I enjoyed the race! Stayed with good friends!




Last updated: 2011-12-24 12:00 AM
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 38/283
Overall: 284/3689
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4