Run
Comments: I had a great run. I didn't start out to fast and didn't try to keep up with the faster runners. I ran my pace and my race What would you do differently?: Nothing, nailed my times. Transition 1
Comments: My cleats and pedals were wet, hard to clip in. Again, I should wear my tri shoes and have them already clicked in. What would you do differently?: Wear my tri shoes and practice transitions. Bike
Comments: I had a great ride I thought I was going to hard for the upcoming run but I got off the bike and felt pretty strong. I did not get passed by one person. I moved up through the field passing a lot of people. I passed a guy in my age group at mile 14 who beat me on the run. I never gave the ground back. What would you do differently?: Nothing, maybe go faster! Transition 2
Comments: Pretty good transition. Shoes off and on good. Had a power gel. What would you do differently?: Nothing Run
Comments: Just ran as fast as I could keep the same pace. What would you do differently?: Nothing maybe run faster :-) Post race
Warm down: stretch a bit What limited your ability to perform faster: Probably my weight and the wind, and rain. Event comments: Great awards! Great food afterwards! Great results on site, result available on the web same day. Well run, well organized. I'll do more of their races. http://www.redemptionrp.com/ Last updated: 2011-12-26 12:00 AM
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United States
Redemption Race Productions
55F / 13C
Precipitation
Overall Rank = 5/100
Age Group = 40-44
Age Group Rank = 1/6
The race was at 7:30 so at 5:30 I have a bagel with peanut butter. At 6:45 I had a Genesis Pure Sports drink. 7:15 I had a Honey Stinger gel
Some light jogging around the parking lot and setting up my transition zone