Calaveras Duathlon - Long Course - DuathlonStandard


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San Antonio, Texas
United States
Redemption Race Productions
55F / 13C
Precipitation
 		Total Time = 1h 51m 40s
Overall Rank = 5/100
Age Group = 40-44
Age Group Rank = 1/6
Pre-race routine:

The race was at 7:30 so at 5:30 I have a bagel with peanut butter. At 6:45 I had a Genesis Pure Sports drink. 7:15 I had a Honey Stinger gel
Event warmup:

Some light jogging around the parking lot and setting up my transition zone
Run
  • 24m 25s
  • 3.11 miles
  • 07m 51s  min/mile
Comments:

I had a great run. I didn't start out to fast and didn't try to keep up with the faster runners. I ran my pace and my race
What would you do differently?:

Nothing, nailed my times.
Transition 1
  • 01m 10s
Comments:

My cleats and pedals were wet, hard to clip in. Again, I should wear my tri shoes and have them already clicked in.
What would you do differently?:

Wear my tri shoes and practice transitions.
Bike
  • 59m
  • 21 miles
  • 21.36 mile/hr
Comments:

I had a great ride I thought I was going to hard for the upcoming run but I got off the bike and felt pretty strong. I did not get passed by one person. I moved up through the field passing a lot of people. I passed a guy in my age group at mile 14 who beat me on the run. I never gave the ground back.
What would you do differently?:

Nothing, maybe go faster!
Transition 2
  • 01m 10s
Comments:

Pretty good transition. Shoes off and on good. Had a power gel.
What would you do differently?:

Nothing
Run
  • 24m 40s
  • 3.11 miles
  • 07m 56s  min/mile
Comments:

Just ran as fast as I could keep the same pace.
What would you do differently?:

Nothing maybe run faster :-)
Post race
Warm down:

stretch a bit

What limited your ability to perform faster:

Probably my weight and the wind, and rain.

Event comments:

Great awards! Great food afterwards! Great results on site, result available on the web same day. Well run, well organized. I'll do more of their races.

http://www.redemptionrp.com/




Last updated: 2011-12-26 12:00 AM
Running
00:24:25 | 03.11 miles | 07m 51s  min/mile
Age Group: 4/6
Overall: 0/100
Performance: Good
Course: 5K of relatively flat ground. It's kind of a loop out and back. It's two loops.
Keeping cool Good Drinking Just right
T1
Time: 01:10
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:59:00 | 21 miles | 21.36 mile/hr
Age Group: 4/6
Overall: 1/100
Performance:
Wind: Little
Course: The course is mostly flat with small small rollers. The course was really wet with little pools of water. The painted lines were wet and slippery. The chip seal is brutal. The course is very very rough. It rained with rain drops and chilly.
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:40 | 03.11 miles | 07m 56s  min/mile
Age Group: 1/6
Overall: 1/100
Performance: Good
Course: 5K of relatively flat ground. It's kind of a loop out and back. It's two loops.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4